Self Care Week 2025: Mind and Body
National Self-Care Week is an annual national awareness campaign which this year is November 17th to 23rd. It is dedicated to embedding support for self-care across communities, families, and generations. The core message emphasises that self-care is a vital, everyday habit for individuals and families and for ensuring the health service is there when needed.
The theme for the 2025 week is Mind & Body, encouraging people to adopt positive lifestyle choices, with a particular focus placed on the wide-ranging benefits of physical activity and movement. The Self-Care Forum supports this national effort by providing free, expertly produced resources. These materials include Self-Care Aware Fact Sheets.
Mary Fickling, co-director at PhysioPod® UK, and Gaynor Leech, Patient Advocate and Founder of LWO Community, have jointly created these videos for Self Care Week. The Self-Care Forum acknowledges Mary Fickling and Gaynor Leech as nominated national self-care champions. Please support this initiative and join Mary and Gaynor by sharing their efforts in social media this week using the following hastags:
#SelfCareWeek #MindAndBody
You can view Gaynor's Self Care Week Page Here
INTRODUCTION
MANAGING LOWER BACK PAIN
HEADACHES AND MIGRAINE
MOVING MORE
UNDERSTANDING MENOPAUSE
SELF CARE STRATEGIES FOR MOOD AND WELLBEING
10 FANTASTIC IDEAS FOR A DIGITAL DETOX
Thank you for watching, Mary and Gaynor x
