Kathryn O’Meara

MA (Cantab)

Power Down Therapy Ltd
West Wood Club
Westmanstown
Dublin
D15 T447
00353 86 0287601

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Business opening hours: Mon – Fri 06:00 – 18:00, Sat 08:00 – 12noon

Services

• Manual Lymph Drainage (MLD)
• Decongestive Lymphatic Therapy (DLT)
• Compression bandaging
• Sports & Remedial Massage
• Specialist Remedial Massage
• Face & Foot Reflexology
• Sinus Flush & Drainage
• Gentle Release Therapy
• Movement Rehabilitation
• Yoga Therapy
• Breathwork & Private Exercise Coaching
• DEEP OSCILLATION® 

Clinically proven, gentle, non-invasive and relaxing electrostatic field therapy, permeating an 8cm depth, enhancing the bodies' natural healing process. MLD and DEEP OSCILLATION® will be combined where appropriate for:                            

Acute and chronic pain                        
Burns Healing                        
Cellulite (80% Grade 1 and 2 Cases)            
Chronic Obstructive Pulmonary Disease (COPD)        
Chronic Oedema                            
Cording Post Breast Cancer Surgery                
Fibrocystic Breast Disease                    
Fibromyalgia                            
Fibrosis                            
Fracture healing (post-traumatic)                
Lipo-Lymphoedema                            
Lipoedema                              
Lymphoedema                        
Natural Anti-Aging  (dark circles, swollen eye lids, eye bags, skin improvement)                            
Pre and Post General Surgery (including Endoprosthesis and Osteosynthesis)        
Pre and post-liposuction (cosmetic, lymphoedema, lipoedema liposuction)            
Pre and Post-Plastic Surgery, Breast Reconstruction    
Sinus Congestion    
Wound Healing Disorders                    

In Pediatric: 

Bronchial Asthma                         
Lymphoedema

Qualifications

• Sports & Remedial Massage Therapist (NSRT)
• Reflexologist (Obus / ITEC)
• Cancer Exercise Trainer (CanRehab)
• Cardiac Exercise Trainer (BACPR)
• Yoga Therapist (YTI / Yoga Alliance 500 hr)
• MLD Level 3 Advanced 

Insurance

Memberships

Garda Cleared

Personal Profile

Kathy O’Meara is the founder of Power Down Therapy, a holistic health practice in Westmanstown, Dublin 15. Her mission is to connect with people deeply and empower them to achieve their best, healthiest, and happiest selves. Power Down Therapy is a centre of excellence that combines clinical and academic expertise with compassion, empathy, and integrity.

Kathy is a highly experienced and accredited bodywork and sports therapist. She holds qualifications as an Advanced Lymphoedema Therapist and practices Manual Lymphatic Drainage (MLD) and Decongestive Lymphatic Therapy (DLT). She is also a qualified reflexologist, a 500-hour YTI-accredited yoga teacher, a sports therapist, and a Level 4 specialist exercise trainer in cancer and cardiac rehabilitation. She is an accredited member of several professional bodies, including RepsIreland, IMTA, NRRI, BACPR, and CanRehab.

With decades of experience, Kathy offers a wide range of healing therapies, including MLD, DLT, compression bandaging, various types of massage (sports & remedial, specialist remedial, deep tissue, soft tissue release, trigger point therapy), face and foot reflexology, sinus flush & drainage, gentle release therapy, movement rehabilitation, yoga therapy, breathwork, and private exercise coaching. She also provides a 12-week pregnancy programme.

Kathy's approach treats the whole person—mind, body, and soul. Grounded in science, her bespoke treatments address individual needs on physical, mental, and spiritual levels, often intuitively. She views the individual as a connected organism and emphasises their role in their health and well-being. Her services aim to help clients both "power down" with relaxing therapies and "power up" with therapeutic and rehabilitative services.

She works with a diverse clientele, including athletes, pregnant women, individuals with weight issues, chronic conditions, disabilities, menopausal women, and those affected by cancer and cardiac disease. She commonly treats conditions such as lymphoedema, lipoedema, post-surgical swelling (including cosmetic surgery), shoulder dysfunction, cervical spine weakness, sinus blockage, stress-related disorders, neurological and autoimmune disorders, fibromyalgia, chronic pain, and various musculoskeletal issues. She also offers specialist exercise training for cardiac and cancer recovery.

Power Down Therapy is located at West Wood Club in Dublin 15. You do not need to be a member to book an appointment. Kathy also offers online appointments. Her philosophy centres on empowering individuals to achieve their full potential and live healthier, happier lives.

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