Benefits of Deep Breathing in Lymphoedema in Self Care Routine
Simple Lymphatic Drainage Lymphoedema and the benefits of deep breathing as part of your daily self-care routine
Simple Lymphatic Drainage
Lymphoedema and the benefits of deep breathing as part of your daily self-care routine
Deep Breathing
Part of your daily routine
Suitable for all types of lymphoedema
Works by changing the the pressure in your tummy and chest
Helps lymph to flow back into the blood system
Improves lymphatic health
Why not give it a go
Place the palm of your hands on your tummy
Slowly, breathe in through your nose
Let your tummy expand
Breathe out slowly, let your tummy flatten
Repeat 5 times
Find a position that is comfortable for you either lying down, sitting in a chair or standing up.
If you feel dizzy take a short break between each breath
More information on our webpage use the QR code for quick access
